Richard Levell v25c/1:00r...12 row
3,801
Meters
13:22.2
Time
1:45.5
Pace
300
Calories
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 25:22.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 34 |
| Stroke Count | 455 |
| Drag Factor | 194 |
July 11, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.2 | 3,801 | 1:45.5 | 298 | 1325 | 34 | |
| 1:02.7 | 304 | 1:43.1 | 319 | 1398 | 35 | |
| r: 1:00 | 126 | |||||
| 1:03.0 | 306 | 1:42.9 | 321 | 1404 | 34 | |
| r: 1:00 | 128 | |||||
| 1:01.6 | 302 | 1:41.9 | 330 | 1435 | 35 | |
| r: 1:00 | 116 | |||||
| 1:03.0 | 307 | 1:42.6 | 324 | 1415 | 34 | |
| r: 1:00 | 117 | |||||
| 1:05.9 | 315 | 1:44.6 | 306 | 1352 | 33 | |
| r: 1:00 | 118 | |||||
| 1:06.2 | 315 | 1:45.0 | 302 | 1338 | 33 | |
| r: 1:00 | 104 | |||||
| 1:07.1 | 317 | 1:45.8 | 295 | 1316 | 33 | |
| r: 1:00 | 120 | |||||
| 1:11.3 | 329 | 1:48.3 | 275 | 1246 | 35 | |
| r: 1:00 | 127 | |||||
| 1:11.3 | 329 | 1:48.3 | 275 | 1246 | 34 | |
| r: 1:00 | 120 | |||||
| 1:10.1 | 326 | 1:47.5 | 282 | 1269 | 34 | |
| r: 1:00 | 119 | |||||
| 1:12.6 | 333 | 1:49.0 | 270 | 1229 | 33 | |
| r: 1:00 | 106 | |||||
| 1:07.4 | 319 | 1:45.6 | 297 | 1321 | 35 | |
| r: 1:00 | 125 | |||||
| r1,426 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.