Richard Levell 7000m row
7,000
Meters
27:53.6
Time
1:59.5
Pace
459
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 178 |
April 30, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:53.6 | 7,000 | 1:59.5 | 205 | 1005 | 459 | 28 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 35 | 26 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 24 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 33 | 25 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 33 | 25 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 974 | 32 | 26 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 969 | 32 | 27 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 33 | 28 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 32 | 30 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 981 | 32 | 30 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 981 | 32 | 31 |
| 2:01.3 | 5,500 | 2:01.3 | 196 | 974 | 32 | 30 |
| 2:00.8 | 6,000 | 2:00.8 | 199 | 983 | 32 | 29 |
| 1:56.4 | 6,500 | 1:56.4 | 222 | 1063 | 34 | 31 |
| 1:56.0 | 7,000 | 1:56.0 | 224 | 1071 | 34 | 33 |
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Workout Graph
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