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Neil Ready v0:20/0:10r...24 row

2,601

Meters

8:00.0

Time

1:32.2

Pace

234

Calories

Rest Distance830
Rest Time11:40.0
Overall Distance3,431
Overall Time19:40.0
Average Watts446
Calories Per Hour1833
Stroke Rate36
Stroke Count347
Drag Factor162

March 27, 2025 19:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,601 1:32.2 446 1833 36
0:20.0 107 1:33.4 429 1775 36
r: 0:10 26
0:20.0 111 1:30.0 479 1947 39
r: 0:10 24
0:20.0 109 1:31.7 453 1859 36
r: 0:10 34
0:20.0 109 1:31.7 453 1859 36
r: 0:10 29
0:20.0 109 1:31.7 453 1859 36
r: 0:10 26
0:20.0 109 1:31.7 453 1859 39
r: 0:10 22
0:20.0 108 1:32.5 441 1817 36
r: 0:10 31
0:20.0 109 1:31.7 453 1859 36
r: 4:00 103
0:20.0 109 1:31.7 453 1859 36
r: 0:10 40
0:20.0 109 1:31.7 453 1859 36
r: 0:10 34
0:20.0 108 1:32.5 441 1817 36
r: 0:10 31
0:20.0 107 1:33.4 429 1775 36
r: 0:10 30
0:20.0 108 1:32.5 441 1817 36
r: 0:10 29
0:20.0 108 1:32.5 441 1817 36
r: 0:10 24
0:20.0 107 1:33.4 429 1775 36
r: 0:10 24
0:20.0 107 1:33.4 429 1775 36
r: 4:00 97
0:20.0 114 1:27.7 519 2084 39
r: 0:10 35
0:20.0 111 1:30.0 479 1947 36
r: 0:10 29
0:20.0 106 1:34.3 417 1734 36
r: 0:10 28
0:20.0 108 1:32.5 441 1817 36
r: 0:10 27
0:20.0 105 1:35.2 405 1694 36
r: 0:10 25
0:20.0 108 1:32.5 441 1817 36
r: 0:10 29
0:20.0 104 1:36.1 394 1654 33
r: 0:10 27
0:20.0 109 1:31.7 453 1859 39
r: 0:10 26
r830

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