Neil Ready v1:00/1:00r...12 row
3,852
Meters
12:00.0
Time
1:33.4
Pace
347
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 24:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 35 |
| Stroke Count | 507 |
| Drag Factor | 162 |
March 25, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,852 | 1:33.4 | 429 | 1775 | 35 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 36 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 35 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 36 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 38 | |
| r: 1:00 | 21 | |||||
| r890 |
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Workout Graph
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