Neil Ready v500m/2:00r...5 row
3,500
Meters
11:24.7
Time
1:37.8
Pace
301
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 21:24.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 33 |
| Stroke Count | 106 |
| Drag Factor | 163 |
March 24, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.7 | 3,500 | 1:37.8 | 374 | 1587 | 33 | |
| 1:29.5 | 500 | 1:29.5 | 488 | 1980 | 36 | |
| r: 2:00 | 119 | |||||
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 33 | |
| r: 2:00 | 90 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 35 | |
| r: 2:00 | 35 | |||||
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 33 | |
| r: 2:00 | 72 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 35 | |
| r: 2:00 | 21 | |||||
| r337 |
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Workout Graph
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