Neil Ready v6:00/1:00r...6 row
5,951
Meters
21:00.0
Time
1:45.8
Pace
459
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,272 |
| Overall Time | 27:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 159 |
March 22, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,951 | 1:45.8 | 295 | 1315 | 31 | |
| 6:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 31 | |
| r: 1:00 | 81 | |||||
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 31 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 31 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 32 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | |
| r: 1:00 | 29 | |||||
| r321 |
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Workout Graph
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Recovery time 🤢