Neil Ready v3:00/2:00r...4 row
3,493
Meters
12:00.0
Time
1:43.0
Pace
278
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 20:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 168 |
March 15, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,493 | 1:43.0 | 320 | 1400 | 32 | |
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 32 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 32 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 19 | |||||
| r233 |
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Workout Graph
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