Neil Ready v500m/1:00r...6 row
3,000
Meters
10:11.0
Time
1:41.8
Pace
242
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 16:11.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 167 |
March 14, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.0 | 3,000 | 1:41.8 | 331 | 1440 | 32 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 35 | |
| r: 1:00 | 80 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 34 | |
| r: 1:00 | 121 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 33 | |
| r: 1:00 | 111 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | |
| r: 1:00 | 72 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | |
| r: 1:00 | 114 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:00 | 19 | |||||
| r517 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.