Neil Ready v2000m/3:00r...4 row
5,000
Meters
17:09.8
Time
1:42.9
Pace
402
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,907 |
| Overall Time | 29:09.8 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 32 |
| Stroke Count | 675 |
| Drag Factor | 160 |
March 10, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.8 | 5,000 | 1:42.9 | 320 | 1402 | 32 | |
| 6:30.9 | 2,000 | 1:37.7 | 375 | 1590 | 34 | |
| r: 3:00 | 91 | |||||
| 5:31.0 | 1,500 | 1:50.3 | 261 | 1196 | 31 | |
| r: 3:00 | 102 | |||||
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 32 | |
| r: 3:00 | 85 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 36 | |
| r: 3:00 | 629 | |||||
| r907 |
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Workout Graph
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