Neil Ready v8:00/3:00r...4 row
5,849
Meters
20:00.0
Time
1:42.5
Pace
471
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,683 |
| Overall Time | 32:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 32 |
| Stroke Count | 738 |
| Drag Factor | 167 |
March 03, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,849 | 1:42.5 | 324 | 1415 | 32 | |
| 8:00.0 | 2,348 | 1:42.2 | 328 | 1427 | 32 | |
| r: 3:00 | 99 | |||||
| 6:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 32 | |
| r: 3:00 | 61 | |||||
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 32 | |
| r: 3:00 | 64 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 34 | |
| r: 3:00 | 610 | |||||
| r834 |
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Workout Graph
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