Neil Ready v2:00/1:00r...7 row
4,832
Meters
17:00.0
Time
1:45.5
Pace
381
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 31 |
| Stroke Count | 577 |
| Drag Factor | 173 |
March 01, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,832 | 1:45.5 | 298 | 1324 | 31 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 33 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 31 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 32 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 32 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 33 | |
| r: 1:00 | 21 | |||||
| r430 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Legs sore from day before-Florence interrupt