Neil Ready v1000m/3:00r...3 row
3,000
Meters
9:54.6
Time
1:39.1
Pace
252
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 18:54.6 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 33 |
| Stroke Count | 343 |
| Drag Factor | 168 |
February 27, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.6 | 3,000 | 1:39.1 | 360 | 1537 | 33 | |
| 3:16.0 | 1,000 | 1:38.0 | 372 | 1579 | 32 | |
| r: 3:00 | 121 | |||||
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 33 | |
| r: 3:00 | 53 | |||||
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1520 | 34 | |
| r: 3:00 | 20 | |||||
| r194 |
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Workout Graph
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