Neil Ready v3:00/2:00r...6 row
5,203
Meters
18:00.0
Time
1:43.7
Pace
410
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,684 |
| Overall Time | 30:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 32 |
| Stroke Count | 632 |
| Drag Factor | 158 |
February 20, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,203 | 1:43.7 | 313 | 1377 | 32 | |
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 33 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 33 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 32 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 32 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 32 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 33 | |
| r: 2:00 | 20 | |||||
| r481 |
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Workout Graph
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