Neil Ready v500m/2:00r...5 row
3,500
Meters
11:31.7
Time
1:38.8
Pace
297
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 21:31.7 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 33 |
| Stroke Count | 420 |
| Drag Factor | 164 |
February 16, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.7 | 3,500 | 1:38.8 | 363 | 1548 | 33 | |
| 1:30.8 | 500 | 1:30.8 | 468 | 1909 | 36 | |
| r: 2:00 | 103 | |||||
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1493 | 33 | |
| r: 2:00 | 93 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | |
| r: 2:00 | 87 | |||||
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 33 | |
| r: 2:00 | 39 | |||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 35 | |
| r: 2:00 | 23 | |||||
| r345 |
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Workout Graph
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