Neil Ready v500m/2:00r...8 row
4,000
Meters
13:22.1
Time
1:40.2
Pace
331
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 29:22.1 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 34 |
| Stroke Count | 536 |
| Drag Factor | 143 |
February 15, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.1 | 4,000 | 1:40.2 | 347 | 1495 | 34 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 36 | |
| r: 2:00 | 109 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 34 | |
| r: 2:00 | 109 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 34 | |
| r: 2:00 | 138 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 33 | |
| r: 2:00 | 77 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 34 | |
| r: 2:00 | 117 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 33 | |
| r: 2:00 | 91 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 32 | |
| r: 2:00 | 74 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 38 | |
| r: 2:00 | 17 | |||||
| r732 |
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Workout Graph
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Not feeling it today-headache and dehydrated. Still got it on!!