Neil Ready v1000m/0:20r...5 row
5,000
Meters
17:17.3
Time
1:43.7
Pace
396
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,231 |
| Overall Time | 18:57.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 197 |
February 04, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 5,000 | 1:43.7 | 314 | 1379 | 31 | |
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1545 | 32 | |
| r: 0:20 | 68 | |||||
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 33 | |
| r: 0:20 | 49 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 32 | |
| r: 0:20 | 50 | |||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 31 | |
| r: 0:20 | 43 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 31 | |
| r: 0:20 | 21 | |||||
| r231 |
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Workout Graph
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