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Neil Ready v0:45/0:45r...20 row

4,758

Meters

15:00.0

Time

1:34.5

Pace

420

Calories

Rest Distance1,475
Rest Time15:00.0
Overall Distance6,233
Overall Time30:00.0
Average Watts414
Calories Per Hour1723
Stroke Rate34
Stroke Count656
Drag Factor199

January 31, 2025 09:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,758 1:34.5 414 1723 34
0:45.0 237 1:34.9 409 1707 35
r: 0:45 91
0:45.0 235 1:35.7 399 1672 33
r: 0:45 84
0:45.0 235 1:35.7 399 1672 35
r: 0:45 98
0:45.0 236 1:35.3 404 1690 33
r: 0:45 93
0:45.0 239 1:34.1 419 1743 35
r: 0:45 77
0:45.0 239 1:34.1 419 1743 35
r: 0:45 91
0:45.0 237 1:34.9 409 1707 33
r: 0:45 93
0:45.0 233 1:36.5 389 1637 33
r: 0:45 86
0:45.0 235 1:35.7 399 1672 35
r: 0:45 84
0:45.0 235 1:35.7 399 1672 35
r: 0:45 90
0:45.0 234 1:36.1 394 1654 33
r: 0:45 73
0:45.0 235 1:35.7 399 1672 35
r: 0:45 74
0:45.0 236 1:35.3 404 1690 33
r: 0:45 79
0:45.0 237 1:34.9 409 1707 33
r: 0:45 73
0:45.0 244 1:32.2 446 1836 36
r: 0:45 58
0:45.0 243 1:32.5 441 1817 35
r: 0:45 68
0:45.0 241 1:33.3 430 1780 36
r: 0:45 48
0:45.0 236 1:35.3 404 1690 35
r: 0:45 44
0:45.0 237 1:34.9 409 1707 35
r: 0:45 48
0:45.0 256 1:27.8 516 2074 39
r: 0:45 23
r1,475

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Workout Graph

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