Neil Ready v1:00/2:00r...5 row
4,374
Meters
15:00.0
Time
1:42.8
Pace
351
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 25:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 32 |
| Stroke Count | 540 |
| Drag Factor | 162 |
January 28, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,374 | 1:42.8 | 321 | 1406 | 32 | |
| 1:00.0 | 348 | 1:26.2 | 546 | 2180 | 40 | |
| r: 2:00 | 151 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 35 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 33 | |
| r: 2:00 | 106 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 31 | |
| r: 2:00 | 129 | |||||
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 19 | |||||
| r510 |
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Workout Graph
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