Neil Ready v3:00/2:00r...5 row
4,381
Meters
15:00.0
Time
1:42.7
Pace
350
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 25:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 32 |
| Stroke Count | 535 |
| Drag Factor | 180 |
January 24, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,381 | 1:42.7 | 323 | 1411 | 32 | |
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 33 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 32 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 32 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 32 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 34 | |
| r: 2:00 | 20 | |||||
| r474 |
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Workout Graph
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