Neil Ready v2:30/0:30r...10 row
7,196
Meters
25:00.0
Time
1:44.2
Pace
563
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,577 |
| Overall Time | 30:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 31 |
| Stroke Count | 829 |
| Drag Factor | 184 |
January 22, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,196 | 1:44.2 | 309 | 1363 | 31 | |
| 2:30.0 | 735 | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 728 | 1:43.0 | 320 | 1401 | 32 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 32 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 32 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 32 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 717 | 1:44.6 | 306 | 1352 | 32 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 32 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 712 | 1:45.3 | 299 | 1330 | 32 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 709 | 1:45.7 | 296 | 1317 | 31 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 32 | |
| r: 0:30 | 21 | |||||
| r381 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Really tough work-short recovery between sets did not help!!