Neil Ready v20c/2:00r...5 row
3,542
Meters
11:52.0
Time
1:40.5
Pace
300
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 21:52.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 32 |
| Stroke Count | 440 |
| Drag Factor | 188 |
January 21, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.0 | 3,542 | 1:40.5 | 345 | 1486 | 32 | |
| 0:35.1 | 197 | 1:29.0 | 495 | 2003 | 36 | |
| r: 2:00 | 140 | |||||
| 1:24.1 | 441 | 1:35.3 | 404 | 1689 | 34 | |
| r: 2:00 | 114 | |||||
| 2:16.1 | 691 | 1:38.4 | 366 | 1561 | 33 | |
| r: 2:00 | 96 | |||||
| 3:18.7 | 972 | 1:42.2 | 328 | 1428 | 33 | |
| r: 2:00 | 104 | |||||
| 4:18.0 | 1,242 | 1:43.8 | 312 | 1375 | 32 | |
| r: 2:00 | 20 | |||||
| r474 |
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Workout Graph
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