Neil Ready v2000m/3:00r...3 row
3,500
Meters
11:46.0
Time
1:40.8
Pace
288
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 17:46.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 33 |
| Stroke Count | 415 |
| Drag Factor | 190 |
January 19, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.0 | 3,500 | 1:40.8 | 341 | 1474 | 33 | |
| 6:42.8 | 2,000 | 1:40.7 | 343 | 1479 | 33 | |
| r: 3:00 | 109 | |||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 33 | |
| r: 2:00 | 76 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 36 | |
| r: 1:00 | 23 | |||||
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.