Neil Ready v1:00/2:00r...5 row
3,872
Meters
13:00.0
Time
1:40.7
Pace
319
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 23:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 33 |
| Stroke Count | 474 |
| Drag Factor | 194 |
January 18, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,872 | 1:40.7 | 343 | 1478 | 33 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 37 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 33 | |
| r: 2:00 | 81 | |||||
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 32 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 33 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 37 | |
| r: 2:00 | 21 | |||||
| r418 |
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Workout Graph
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