Neil Ready v1:00/1:00r...6 row
6,011
Meters
21:00.0
Time
1:44.8
Pace
470
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,450 |
| Overall Time | 27:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 169 |
January 14, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,011 | 1:44.8 | 304 | 1346 | 31 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 38 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 34 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 32 | |
| r: 1:00 | 65 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 32 | |
| r: 1:00 | 60 | |||||
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 31 | |
| r: 1:00 | 55 | |||||
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 22 | |||||
| r439 |
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Workout Graph
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