Neil Ready v4:00/2:00r...7 row
5,645
Meters
19:00.0
Time
1:40.9
Pace
462
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 33:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 194 |
December 27, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,645 | 1:40.9 | 340 | 1470 | 32 | |
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 32 | |
| r: 2:00 | 93 | |||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 32 | |
| r: 2:00 | 61 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 33 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 35 | |
| r: 2:00 | 100 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 32 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 32 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:00 | 23 | |||||
| r486 |
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Workout Graph
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