Neil Ready v4:00/3:00r...4 row
4,670
Meters
16:00.0
Time
1:42.7
Pace
374
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 28:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 189 |
December 20, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,670 | 1:42.7 | 322 | 1409 | 30 | |
| 4:00.0 | 1,199 | 1:40.0 | 349 | 1501 | 32 | |
| r: 3:00 | 99 | |||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 30 | |
| r: 3:00 | 120 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 30 | |
| r: 3:00 | 80 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 31 | |
| r: 3:00 | 388 | |||||
| r687 |
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Workout Graph
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