Neil Ready v500m/1:00r...6 row
3,000
Meters
9:43.8
Time
1:37.3
Pace
258
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 15:43.8 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 35 |
| Stroke Count | 393 |
| Drag Factor | 144 |
November 22, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.8 | 3,000 | 1:37.3 | 380 | 1607 | 35 | |
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 34 | |
| r: 1:00 | 216 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 35 | |
| r: 1:00 | 75 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 35 | |
| r: 1:00 | 65 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 35 | |
| r: 1:00 | 64 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 35 | |
| r: 1:00 | 51 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 37 | |
| r: 1:00 | 21 | |||||
| r492 |
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Workout Graph
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