Neil Ready v1:00/1:00r...7 row
4,649
Meters
16:00.0
Time
1:43.2
Pace
371
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 23:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 33 |
| Stroke Count | 560 |
| Drag Factor | 130 |
November 10, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,649 | 1:43.2 | 318 | 1394 | 33 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 37 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 34 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 33 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 33 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 34 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | |
| r: 1:00 | 22 | |||||
| r225 |
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Workout Graph
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