Neil Ready v1:00/2:00r...5 row
4,384
Meters
15:00.0
Time
1:42.6
Pace
353
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 25:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 33 |
| Stroke Count | 525 |
| Drag Factor | 130 |
November 09, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,384 | 1:42.6 | 324 | 1413 | 33 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 37 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 35 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 34 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 33 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 33 | |
| r: 2:00 | 20 | |||||
| r221 |
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Workout Graph
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