Neil Ready v1:40/0:20r...10 row
4,748
Meters
16:40.0
Time
1:45.3
Pace
365
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,957 |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 35 |
| Stroke Count | 596 |
| Drag Factor | 115 |
November 02, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,748 | 1:45.3 | 300 | 1314 | 35 | |
| 1:40.0 | 520 | 1:36.1 | 394 | 1620 | 37 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 488 | 1:42.4 | 325 | 1404 | 37 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1368 | 37 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1296 | 35 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1260 | 35 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 35 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 35 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 34 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1224 | 35 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1260 | 35 | |
| r: 0:20 | 21 | |||||
| r209 |
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Workout Graph
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