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Neil Ready v0:45/0:45r...20 row

4,729

Meters

15:00.0

Time

1:35.1

Pace

412

Calories

Rest Distance757
Rest Time15:00.0
Overall Distance5,486
Overall Time30:00.0
Average Watts406
Calories Per Hour1697
Stroke Rate34
Stroke Count575
Drag Factor121

October 27, 2024 16:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,729 1:35.1 406 1697 34
0:45.0 239 1:34.1 419 1743 35
r: 0:45 62
0:45.0 238 1:34.5 414 1725 33
r: 0:45 54
0:45.0 242 1:32.9 435 1798 35
r: 0:45 50
0:45.0 242 1:32.9 435 1798 35
r: 0:45 53
0:45.0 242 1:32.9 435 1798 35
r: 0:45 60
0:45.0 239 1:34.1 419 1743 35
r: 0:45 49
0:45.0 239 1:34.1 419 1743 36
r: 0:45 40
0:45.0 242 1:32.9 435 1798 36
r: 0:45 32
0:45.0 240 1:33.7 425 1761 35
r: 0:45 35
0:45.0 241 1:33.3 430 1780 36
r: 0:45 31
0:45.0 240 1:33.7 425 1761 36
r: 0:45 29
0:45.0 239 1:34.1 419 1743 36
r: 0:45 31
0:45.0 234 1:36.1 394 1654 36
r: 0:45 29
0:45.0 230 1:37.8 374 1586 35
r: 0:45 38
0:45.0 230 1:37.8 374 1586 35
r: 0:45 28
0:45.0 230 1:37.8 374 1586 35
r: 0:45 33
0:45.0 230 1:37.8 374 1586 35
r: 0:45 25
0:45.0 233 1:36.5 389 1637 33
r: 0:45 30
0:45.0 230 1:37.8 374 1586 33
r: 0:45 24
0:45.0 231 1:37.4 379 1603 33
r: 0:45 24
r757

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Workout Graph

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