Neil Ready v4:00/2:00r...7 row
5,512
Meters
19:00.0
Time
1:43.4
Pace
436
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,868 |
| Overall Time | 33:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 33 |
| Stroke Count | 664 |
| Drag Factor | 135 |
October 26, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,512 | 1:43.4 | 316 | 1389 | 33 | |
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 34 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 33 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 34 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 33 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 32 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 33 | |
| r: 2:00 | 17 | |||||
| r356 |
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Workout Graph
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