Neil Ready v1:00/2:00r...9 row
7,033
Meters
25:00.0
Time
1:46.6
Pace
538
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,501 |
| Overall Time | 43:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 35 |
| Stroke Count | 923 |
| Drag Factor | 110 |
October 17, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,033 | 1:46.6 | 289 | 1293 | 35 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | |
| r: 2:00 | 81 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 36 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 34 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 35 | |
| r: 2:00 | 51 | |||||
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 35 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 35 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 35 | |
| r: 2:00 | 61 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 37 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 40 | |
| r: 2:00 | 22 | |||||
| r468 |
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Workout Graph
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