Neil Ready v3:00/2:00r...5 row
5,529
Meters
19:00.0
Time
1:43.0
Pace
0
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 29:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 34 |
| Stroke Count | 671 |
| Drag Factor | 0 |
October 16, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,529 | 1:43.0 | 319 | 1399 | 34 | |
| 3:00.0 | 918 | 1:38.0 | 371 | 1578 | 34 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 34 | |
| r: 2:00 | 51 | |||||
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 34 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 34 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 36 | |
| r: 2:00 | 16 | |||||
| r244 |
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Workout Graph
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