Neil Ready v4:00/2:00r...4 row
4,587
Meters
16:00.0
Time
1:44.6
Pace
357
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 34 |
| Stroke Count | 557 |
| Drag Factor | 121 |
October 12, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,587 | 1:44.6 | 305 | 1351 | 34 | |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 34 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 34 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 34 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 34 | |
| r: 2:00 | 26 | |||||
| r199 |
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Workout Graph
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