Neil Ready v1:00/2:00r...5 row
4,329
Meters
15:00.0
Time
1:43.9
Pace
343
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,694 |
| Overall Time | 25:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 33 |
| Stroke Count | 544 |
| Drag Factor | 118 |
October 11, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,329 | 1:43.9 | 312 | 1372 | 33 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 38 | |
| r: 2:00 | 88 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 35 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 33 | |
| r: 2:00 | 122 | |||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 34 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 33 | |
| r: 2:00 | 15 | |||||
| r365 |
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Workout Graph
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