Neil Ready v1:00/1:00r...7 row
4,626
Meters
16:00.0
Time
1:43.7
Pace
364
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 23:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 33 |
| Stroke Count | 582 |
| Drag Factor | 132 |
October 04, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,626 | 1:43.7 | 313 | 1378 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 33 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 33 | |
| r: 1:00 | 93 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 33 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 33 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 34 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 37 | |
| r: 1:00 | 20 | |||||
| r455 |
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Workout Graph
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