Neil Ready v1000m/2:00r...6 row
6,000
Meters
20:56.9
Time
1:44.7
Pace
469
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,472 |
| Overall Time | 32:56.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 33 |
| Stroke Count | 749 |
| Drag Factor | 117 |
September 28, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 6,000 | 1:44.7 | 305 | 1348 | 33 | |
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1470 | 33 | |
| r: 2:00 | 165 | |||||
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1435 | 33 | |
| r: 2:00 | 92 | |||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 33 | |
| r: 2:00 | 72 | |||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 34 | |
| r: 2:00 | 75 | |||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 34 | |
| r: 2:00 | 44 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 34 | |
| r: 2:00 | 24 | |||||
| r472 |
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Workout Graph
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