Neil Ready v1:00/2:00r...5 row
3,772
Meters
13:00.0
Time
1:43.3
Pace
301
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 23:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 114 |
September 18, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,772 | 1:43.3 | 317 | 1389 | 32 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 36 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 33 | |
| r: 2:00 | 120 | |||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 32 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 66 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 37 | |
| r: 2:00 | 21 | |||||
| r544 |
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Workout Graph
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