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Neil Ready v0:45/0:45r...20 row

4,634

Meters

15:00.0

Time

1:37.1

Pace

394

Calories

Rest Distance1,542
Rest Time15:00.0
Overall Distance6,176
Overall Time30:00.0
Average Watts382
Calories Per Hour1615
Stroke Rate33
Stroke Count661
Drag Factor122

September 14, 2024 10:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,634 1:37.1 382 1615 33
0:45.0 236 1:35.3 404 1690 32
r: 0:45 167
0:45.0 237 1:34.9 409 1707 33
r: 0:45 107
0:45.0 241 1:33.3 430 1780 33
r: 0:45 162
0:45.0 237 1:34.9 409 1707 33
r: 0:45 124
0:45.0 236 1:35.3 404 1690 33
r: 0:45 128
0:45.0 235 1:35.7 399 1672 33
r: 0:45 126
0:45.0 233 1:36.5 389 1637 33
r: 0:45 100
0:45.0 232 1:36.9 384 1620 35
r: 0:45 82
0:45.0 233 1:36.5 389 1637 35
r: 0:45 72
0:45.0 232 1:36.9 384 1620 35
r: 0:45 41
0:45.0 233 1:36.5 389 1637 35
r: 0:45 54
0:45.0 235 1:35.7 399 1672 35
r: 0:45 68
0:45.0 229 1:38.2 369 1569 33
r: 0:45 44
0:45.0 230 1:37.8 374 1586 35
r: 0:45 53
0:45.0 228 1:38.6 364 1553 35
r: 0:45 61
0:45.0 226 1:39.5 355 1520 35
r: 0:45 40
0:45.0 224 1:40.4 345 1488 33
r: 0:45 46
0:45.0 221 1:41.8 332 1441 33
r: 0:45 33
0:45.0 224 1:40.4 345 1488 33
r: 0:45 19
0:45.0 231 1:37.4 379 1603 35
r: 0:45 15
r1,542

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Workout Graph

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