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Neil Ready v0:20/0:10r...23 row

2,365

Meters

7:40.0

Time

1:37.2

Pace

189

Calories

Rest Distance480
Rest Time11:30.0
Overall Distance2,845
Overall Time19:10.0
Average Watts381
Calories Per Hour1609
Stroke Rate32
Stroke Count264
Drag Factor151

August 26, 2024 08:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:40.0 2,365 1:37.2 381 1609 32
0:20.0 103 1:37.0 382 1616 33
r: 0:10 26
0:20.0 102 1:38.0 371 1578 33
r: 0:10 19
0:20.0 105 1:35.2 405 1694 33
r: 0:10 17
0:20.0 105 1:35.2 405 1694 33
r: 0:10 18
0:20.0 103 1:37.0 382 1616 33
r: 0:10 17
0:20.0 103 1:37.0 382 1616 33
r: 0:10 18
0:20.0 103 1:37.0 382 1616 33
r: 0:10 25
0:20.0 102 1:38.0 371 1578 33
r: 0:10 17
0:20.0 100 1:40.0 350 1504 33
r: 0:10 16
0:20.0 99 1:41.0 340 1468 33
r: 4:00 48
0:20.0 105 1:35.2 405 1694 33
r: 0:10 16
0:20.0 107 1:33.4 429 1775 33
r: 0:10 16
0:20.0 107 1:33.4 429 1775 33
r: 0:10 14
0:20.0 105 1:35.2 405 1694 33
r: 0:10 17
0:20.0 102 1:38.0 371 1578 33
r: 0:10 18
0:20.0 102 1:38.0 371 1578 33
r: 0:10 19
0:20.0 101 1:39.0 361 1541 33
r: 0:10 17
0:20.0 98 1:42.0 329 1433 33
r: 0:10 19
0:20.0 101 1:39.0 361 1541 33
r: 4:00 57
0:20.0 102 1:38.0 371 1578 33
r: 0:10 17
0:20.0 103 1:37.0 382 1616 33
r: 0:10 16
0:20.0 103 1:37.0 382 1616 33
r: 0:10 18
0:20.0 102 1:38.0 371 1578 33
r: 0:10 15
r480

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