Neil Ready v750m/2:00r...5 row
3,750
Meters
12:26.7
Time
1:39.5
Pace
319
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 22:26.7 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 190 |
October 26, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.7 | 3,750 | 1:39.5 | 355 | 1520 | 32 | |
| 2:22.5 | 750 | 1:35.0 | 408 | 1704 | 33 | |
| r: 2:00 | 137 | |||||
| 2:27.6 | 750 | 1:38.4 | 367 | 1564 | 33 | |
| r: 2:00 | 107 | |||||
| 2:30.8 | 750 | 1:40.5 | 344 | 1485 | 32 | |
| r: 2:00 | 121 | |||||
| 2:33.5 | 750 | 1:42.3 | 327 | 1424 | 32 | |
| r: 2:00 | 126 | |||||
| 2:32.3 | 750 | 1:41.5 | 334 | 1450 | 32 | |
| r: 2:00 | 23 | |||||
| r514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Twingey knee