Neil Ready 30:00 row
8,014
Meters
30:00.0
Time
1:52.3
Pace
585
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 165 |
August 26, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,014 | 1:52.3 | 247 | 1150 | 28 |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 26 |
| 12:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 27 |
| 18:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 28 |
| 24:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 29 |
| 30:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 30 |
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Workout Graph
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Felt good for first row in 3 weeks-started slow without warm up