Neil Ready v500m/2:00r...5 row
2,500
Meters
7:53.7
Time
1:34.7
Pace
230
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,934 |
| Overall Time | 17:53.7 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 32 |
| Stroke Count | 301 |
| Drag Factor | 169 |
July 29, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.7 | 2,500 | 1:34.7 | 412 | 1716 | 32 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 32 | |
| r: 2:00 | 136 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 31 | |
| r: 2:00 | 122 | |||||
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 33 | |
| r: 2:00 | 96 | |||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 33 | |
| r: 2:00 | 59 | |||||
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 35 | |
| r: 2:00 | 21 | |||||
| r434 |
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Workout Graph
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My maths were terrible!! But took it fairly consistently