Neil Ready v750m/2:00r...5 row
3,750
Meters
12:15.6
Time
1:38.0
Pace
327
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 22:15.6 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 32 |
| Stroke Count | 432 |
| Drag Factor | 155 |
July 23, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.6 | 3,750 | 1:38.0 | 371 | 1576 | 32 | |
| 2:22.7 | 750 | 1:35.1 | 407 | 1699 | 33 | |
| r: 2:00 | 123 | |||||
| 2:25.1 | 750 | 1:36.7 | 387 | 1630 | 32 | |
| r: 2:00 | 102 | |||||
| 2:27.6 | 750 | 1:38.4 | 367 | 1564 | 32 | |
| r: 2:00 | 74 | |||||
| 2:30.7 | 750 | 1:40.4 | 345 | 1487 | 32 | |
| r: 2:00 | 42 | |||||
| 2:29.5 | 750 | 1:39.6 | 354 | 1516 | 33 | |
| r: 2:00 | 20 | |||||
| r361 |
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Workout Graph
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