Neil Ready v2:00/1:00r...6 row
3,606
Meters
12:00.0
Time
1:39.8
Pace
307
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 18:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 32 |
| Stroke Count | 434 |
| Drag Factor | 156 |
July 19, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,606 | 1:39.8 | 352 | 1510 | 32 | |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 32 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 33 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 33 | |
| r: 1:00 | 17 | |||||
| r487 |
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Workout Graph
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