Neil Ready v2:00/1:00r...8 row
4,720
Meters
16:00.0
Time
1:41.6
Pace
392
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 24:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 154 |
July 16, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,720 | 1:41.6 | 333 | 1445 | 31 | |
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 33 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 32 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 31 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 30 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 31 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 31 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 31 | |
| r: 1:00 | 22 | |||||
| r646 |
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Workout Graph
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