Neil Ready v5:00/2:00r...5 row
4,526
Meters
15:00.0
Time
1:39.4
Pace
387
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 25:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 155 |
July 02, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,526 | 1:39.4 | 356 | 1525 | 32 | |
| 5:00.0 | 1,501 | 1:39.9 | 351 | 1506 | 31 | |
| r: 2:00 | 130 | |||||
| 4:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 32 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 32 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 33 | |
| r: 2:00 | 72 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 36 | |
| r: 2:00 | 20 | |||||
| r407 |
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Workout Graph
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