Neil Ready v20c/2:00r...5 row
3,412
Meters
11:10.4
Time
1:38.2
Pace
300
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 21:10.4 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 153 |
June 29, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.4 | 3,412 | 1:38.2 | 369 | 1570 | 32 | |
| 0:29.5 | 177 | 1:23.3 | 605 | 2381 | 39 | |
| r: 2:00 | 142 | |||||
| 1:09.4 | 393 | 1:28.2 | 508 | 2049 | 35 | |
| r: 2:00 | 134 | |||||
| 2:04.2 | 655 | 1:34.8 | 411 | 1713 | 33 | |
| r: 2:00 | 67 | |||||
| 3:15.1 | 961 | 1:41.5 | 335 | 1451 | 32 | |
| r: 2:00 | 70 | |||||
| 4:12.3 | 1,226 | 1:42.8 | 321 | 1405 | 31 | |
| r: 2:00 | 27 | |||||
| r440 |
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Workout Graph
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