Neil Ready v4:00/3:00r...4 row
4,704
Meters
16:00.0
Time
1:42.0
Pace
380
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 28:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 32 |
| Stroke Count | 535 |
| Drag Factor | 156 |
June 28, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,704 | 1:42.0 | 329 | 1433 | 32 | |
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 32 | |
| r: 3:00 | 169 | |||||
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 32 | |
| r: 3:00 | 85 | |||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 32 | |
| r: 3:00 | 48 | |||||
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 32 | |
| r: 3:00 | 20 | |||||
| r322 |
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Workout Graph
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